A great review of the simple way to Tap out intense Discomfort of any kind…
and another for Tapping out Doubt…
It also helps to rank your Discomfort or Doubt before and after Tapping. A “scale of one to ten” is typical, but you can use anything you want – “one to a hundred” might work better, especially if you’re able to let the number come to you instead of having to “compute” it. If one Tapping sequence increases your Comfort or Willingness to Receive even 2%, that’s a solid sign that you’re moving in the right direction.
Let your Tapping phrase evolve as you use it. When you finish one Tapping sequence you may think of different approaches or entirely different phrases that will make a positive contribution to what you’re trying to Change. While some folks also add positive phrases, and while negative phrases may be contrary to many suggestions, Tapping uses negative phrases on purpose, because you’re expressing the negativity you’re Really Feeling. Simultaneously activating the Meridians brings your Energy back into Balance so that the negativity is corrected automatically.
If you don’t want to spend a lot of time explaining yourself, you can Tap in public, or in other situations where movement would be inconvenient, by Imagining each of the nine Tapping points as you repeat your phrase silently. Intention follows Attention.
Gary Craig, who adapted this version of Tapping, frequently says that our Limiting Beliefs are like three-legged stools. They may not appear to be moving at all, but once we Tap out one of the legs, the whole structure topples. Tapping, Imagination, and Persistence make an unbeatable threesome.
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If you’re taking Bryan’s Emerald Forest workshop (see https://astrobuss.wordpress.com/2016/07/11/connecting-off-planet-and-off-dimension/ ), which is absolutely Delightful and highly recommended (there’s still time; you’ll need only several hours of time anytime between now and Saturday), I recommend you replace “Call Forth” with “Invite” in his Invocations. Fairies embody Yintegrity, and like you, don’t appreciate being summoned.