Held Emotions Aura Holes

The “general rule” is that no one can Invade our Space if it’s Filled with our own Energy.  But as we’ve averred, our Childhood Programmers often Manipulated our Karmic Wounds to create and maintain Holes in our Aura, usually in our Back, where they could metaphorically reach in and pull our Puppet-Strings so they could maintain Control.  These Holes make it Impossible for us to keep our Space Filled with our own Energy.  So, how to Heal them.

First we have to Notice that they Exist.  That actually just requires some Reframing.  Anyone routinely and repeatedly make you Feel Angry?  Hurt?  Outraged?  Anything else Unpleasant?  Of course no one can “make you” Feel anything, but it may seem that way, and they can certainly Trigger your Feelings, and they may well do it on Purpose, the Asshole.  We have to Reframe them into our Teacher, without giving then any Deference or Respect that they haven’t Earned.  When we step out of Blame and Victimhood, these Assholes, er, Teachers, point out to us where the Holes in our Auras are, so we can Own them and Heal them.

How about Obsession?  Does anything ever Grab you and not Let Go, so your mind can’t help but Grind on it, maybe for weeks at a time?  Sure, you can get a Song fragment stuck in there, and that’s a minor example.  Send in the Clowns for instance maybe, or Stuck inside of Mobile with the Memphis Blues Again.  Sorry, hope those don’t get stuck.  But often it’s when someone does something Dumb or Hurtful or Inconsiderate, and our mind has a hard time Letting Go of it, or some insoluble Real or Imagined or Potential Problem arises, like Climate Change or a Layoff or a strange noise in the transmission or how to find a safe place to sleep, and our mind is Crunching away at it trying to Figure Out how to make it work.

Those usually aren’t as direct as someone making us Angry, but they’re Obsessions in the same ballpark.  Then there are the Disturbances in the Force, where we or It, doesn’t Feel Right, and we Obsess on what’s “wrong” or what we can do about it (beside Chocolate or Ice Cream, if we’ve brought it that far enough up into Consciousness) – or even, if Chocolate or Ice Cream keeps beckoning us like a Harpie and we don’t even Realize it’s because something doesn’t Feel Right!

In other words, we’ve Noticed an Obsession of some kind, where our Thought-Emotion Loops are caught in a Helicopter Trip, and we can’t Let Go or we’ll fall out of the Sky.  Let’s Allow ourself to make the Projection, as if someone was actually torturing us by sending Negative Energy our way.  Who would it be?  No Blame, we’re just using them as a Foil, and we won’t be hurting them.  You could Choose the person who makes you Angry, or the person who does Hurtful things, or the person you’re Obsessing about, or the first person that comes to mind as you reach for the Chocolate.  It doesn’t really matter who it is, you could Choose someone at random.

Then you take one of those portable Wardrobe Mirrors, and you hold it up, facing them.  Hold it for several minutes, while you watch what’s going on inside.  Feel Guilty?  That’s a foolproof sign that you’re on target.  Guilt and Shame were the tools used to Create the Holes in our Aura, or at least, bring them into the Current Lifetime.  Hold the Mirror, facing them, for several minutes, so the Energy is either Reflected back to them, or at least Reflected away from you.  Do you now Feel any Different than you Felt before you deployed the Mirror?  If you Feel Relief, you got the “right” person.  Still no Blame, they may just be a symbol for the right person or situation.

If you don’t Feel some Relief after a few minutes, try another person.  A different Associate, perhaps.  Or a Sibling, or an Ex.  Or the person who Programmed you – almost always a parent or parent surrogate like a grandparent or a teacher.  Once you find any person that, when you Hold the Mirror between you and they, facing them, you Feel some Relief within a minute or two, then you can move on.  Again, no Blame.  You might Feel Intensely toward this person – don’t squelch your Feelings.  But this is about You, not them.  Stay with your Real Passions, but be Present with them as Yours, not Theirs.  When you’re dealing with Karmic material, everyone else is just a bit player.

Once you have a solid Target, Hold the Mirror, facing them, for several minutes, while you watch to see what’s going on outside of yourself.  Do they just “come around to the back,” looking or walking around the Mirror, or over it, or even under it?  Many of our Programmers were just doing to us as they were done unto, they think that’s what parenting is about, so they feel no guilt about it.  If they go around your Mirror, make the Mirror bigger.  There is the Appearance of an External Source of Energy that’s being Directed at you, and it doesn’t Feel good.  So tune your Mirror to reflect this Energy back to where it came from.  Again, if you Feel Guilt, that means you’re Really on the right track.

Every time you set the Mirror, and Push Back against your Guilt, you Fill the Hole in your Aura.  This is your own Energy Body you’re working with, and your own Skill with Boundaries.  The other person or Energy source is just a symbol.  If they really have been Manipulating you in the Present Moment, they’ll Feel it, and won’t know what to make of it.  If they’re just an Innocent Stand-in for one of your Programmers or even for whomever Victimized you in that Past Life, they won’t even Notice what you’re doing.

The only thing you can ever Change is Yourself.  That’s True even for things like Climate Change, Brexit, and the Antichrist.  And most of the time our Puppet Strings are Karmic, so it’s not easy to Replace them with Self-Supporting Habits that Fill our Energy System with our own Energy.  So no one else can get in.  The secret to Replacing any Habit is Repetition.  We (1) Notice the old Habit (Giving Away our Power, Blame, Victimhood), we Respond to our Noticing first by (2) Congratulating Ourself for Noticing and then by (3) Setting a New Habit, namely using our Mirror, and (4) Repeating this sequence as many times as it takes to Replace the Habit Permanently.

I know, you’ll be Angry that you have to make this Effort, over and over, when it should be your Birthright.  You’re right, it is your Birthright, but you have to Claim it.  After a few Mirroring you’re likely to Abandon the Practice because it takes Attention, and the Burden shouldn’t be on you.  It’s your Choice.  You’re Free to continue to Suffer the Karma.  But ultimately it is your Choice.  No one else is going to do it for you.  The only thing you can Change is You, and the only thing that can really Change you is You.  But it takes Persistence.  It may take years of Reps.

They’ll get easier and easier the more you Practice.  Pretty soon you’ll start using your Mirror automatically.  With enough Practice you can actually use it while you’re talking to the person who Triggers you.  Or even while you’re talking to your former Programmer.  If you can Learn to talk and drive a car at the same time, you can Learn to talk and Mirror at the same time.  Once your New Habit is Stable enough that the Mirror starts to deploy on its own, your Holes are almost Full.  Pretty soon you’ll forget about the Mirror because you won’t need to Remember it, because your Energy System will be Full of your own Energy.  You’ll be Claiming Your Space Habitually, rather than Giving Away Your Power Habitually.

2 Responses to “Held Emotions Aura Holes”

  1. desmene Says:

    Thank you for this very thoughtful post… when I read it and remember this is info you’ve shared before, it’s interesting how we (I) “forget” and need to review and review and practice and practice. Some of those holes need a lot of “clean fill.” )

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