Upper Limits

Back in the 1980s Gay Hendricks came up with the very useful concept of Upper Limits – when we’re Changing faster than the Body-as-a-Whole is comfortable with, it will try to slow us down, and we often interpret that as a warning that we’ve taken a wrong turn.  I worked pretty hard back then to understand his approach to Upper Limits, but as I recall, Breathe and Rest were the two major pillars.

Today on her blog, Dr Kim gives us a great Tapping sequence for Upper Limits… 

http://drkimderamo.com/when-you-release-too-many-emotions/ 

I was unable to find what she referred to as “yesterday’s video” on Time Pressure – I’d love to find that one!  Here’s what seems to be “yesterday’s,” which I was intending to pass along anyway…

http://drkimderamo.com/the-power-of-negative-thinking/ 

Here’s another good one for Upper Limits…

http://drkimderamo.com/natural-trauma-release/

And if her “Time Pressure” video sounds valuable to you too, you can join me in searching her video blog at…

http://drkimderamo.com/mind-body-healing-blog/ 

I’ve been busy lately and queued up several of her emails, but looking back through the blog I can see that I need to make time to review them all!  Meanwhile, I can ask; her staff is very responsive.  I recommend subscribing; email links to her videos arrive every few days and they’re always timely and fabulous.

One Response to “Upper Limits”

  1. Grandtrines Says:

    Reblogged this on Grandtrines .

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