Nightmares and a Blessing

A couple of Valentine’s Day nightmares for you…

http://www.upworthy.com/single-not-anymore-heres-your-special-nsa-boyfriend

http://www.upworthy.com/a-french-film-showing-men-what-being-a-woman-feels-like-kinda

Don’t watch those before you go to bed.  Tap out any creepy feelings you get.  That’s real stuff, but we don’t have to take it into our Body and leave it there.  Instead, we can use it to ferret out what we’ve already taken into our Body, and Let it Go.  That’s how we Let Go of Karma, by being brave enough to be Present with the awful feelings surrounding it.  It gets easier and quicker every time we do it.

After you tap them out, listen to this Blessing…

http://soundcloud.com/elizabeth-anne-hin/meditation-or-prayer-lullaby

Cat_NapAh, nothing quite like a Catnap in the Sun.

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